Archive for May, 2008

What is the big difference between Yoga breathing and Zen Meditation?

Saturday, May 31st, 2008

Roland asked: When you meditate using Yoga what do you do to meditate? I am talking about relaxing Yoga like breathing Yoga. And with the Zen meditation do you follow the samething? Or you are counting your breathing etc? Please give me example and breathing ratio. Thank you.Holden

How do I become a certified yoga instructor?

Friday, May 30th, 2008

geeky_mommy asked: I am interested in becoming a yoga instructor, specifically for prenatal and mommy and me yoga (also known as Itsy Bitsy Yoga in some places). I used to do yoga all the time and I am now getting back into it and my love for it keeps growing. ...

What are the benefits of yoga?

Monday, May 26th, 2008

bodhihoang asked: My back is really tired and I've very poor posture, wanted to know what can yoga do for me or what it has done for you.Ahlyn

Are there really yoga poses that make you break into a sweat?

Thursday, May 22nd, 2008

Special Kay asked: Websites would be great!Ian Donald Calvin

What is some good music to listen to, to do yoga and pilates at home?

Wednesday, May 14th, 2008

Kristen H asked: Any good albums you listen to at home to do pilates, meditate and do yoga? I haven't do this for my research for my novel, since I'm not flexible to do yoga and pilates. But any preferences of any music to do it to, from pilates and ...

How is Yoga beneficial to the mind and body?

Tuesday, May 13th, 2008

Christy asked: I am going to begin taking a Yoga class today. I want to know a bit about how Yoga is beneficial to the mind and body. I know each person is different so your personal experience with Yoga would help.Jacqueline

iam thyroid patient and gaining weight is good to go vlcc or yoga?

Saturday, May 10th, 2008

pree asked: iam 78 kg and gain all in only three months now getting married i want a solution ui started **** myself plaese tell what option is good VLCC or Yoga?Wyatt

Can you start learning yoga when you are out of shape?

Friday, May 9th, 2008

scene40 asked: I need to strengthen everything, but as I have started to work out I get tighter & tighter. What little I have read about yoga is that it helps flexibility and core fitness. I am now in the obese column, should I wait until I am a little ...

Is it true that doing yoga can make you lose weight?

Friday, May 2nd, 2008

Sam asked: if so..how? I always want to fall asleep during yoga class.Tallulah