Archive for December, 2008

How long after a yoga session should I wait to lift?

Tuesday, December 30th, 2008

steve meve lave asked: I just started doing yoga about a week ago, and I really enjoy how I feel afterward. Since I feel rejuvenated and full of energy after a session, I like to do it in the morning. I like to lift weights or do some ...

Is yoga booty ballet okay for a 12 year old?

Tuesday, December 23rd, 2008

monkeygirlmj31 asked: I want to get it for a gift for my 12 year old daughter. Is that a good idea? Is it fun? Do you get a great work out?Luke

what are the first steps I need to take to start a yoga clothing line?

Friday, December 12th, 2008

girl asked: I have great ideas for a yoga clothing line, I've got the name, designs and business cards , now what? I am not a business person. Do I take my designs to a clothing factory and have them make me samples? Then take the samples I had made ...

What are some yoga tips for managing anxiety and cultivating positive energy?

Friday, December 12th, 2008

Mercury asked: Finding ways to handle stress can be difficult. Turning negative energy into something positive is ideal, so what are some yoga practices that can help accomplish this?Gail

What kind of yoga is good for tension?

Wednesday, December 10th, 2008

fly or die asked: I've always had a problem with tension, for apparently no reason. Now that I work long days, by the time I get home it feels like everything shoulder up is just tight, especially my throat and forehead. An advil would do the trick but I don't ...

What are the benefits of doing yoga or meditating?

Saturday, December 6th, 2008

fhorncentral asked: I wanted to try to make my life less stressful and I heard yoga, exercise, and meditating help. I am Chrisitian, would any of this counteract? Should I do yoga or meditating at my age{13}? Does anybody else get relief doing this? Can I lose weight?Taryn

What yoga dvd do you recommend for a beginner?

Thursday, December 4th, 2008

Carly asked: i'm in a step aerobics currently and we did some yoga the other day. i loved it and want to try it in my own home, what dvd do you recommend?Brad

Is yoga bad if your a christian?

Monday, December 1st, 2008

Chase asked: my mom does yoga but she doesnt actually believe anything or think of it as a religion. is it still bad to practice?Finn