Yoga

scarlet asked:


I am currently an occupational therapist and I practice yoga daily. I have done a lot of research on yoga therapy and am very interested in it. I am wondering if anyone knows of a credible program where I can become certified in yoga therapy. And also, if anyone know how much time commitment is required. Thanks.

Caspar

Popocatepetl asked:


I am willing to start making some exercise, but i cannot make my mind if i should try yoga or go to a gym.
I have never done any sport, i’m bad with that, and i believe i have not a good physical condition, altougth i’m not fat or anything like that.
I am just convinced that i need to make something with my body for healt, and because my work is mostly sitted in front of my computer, and as much as i like it, i know it’s stressing.

Nathaniel

lavender-chartreuse asked:


My boyfriend and I are interested in taking yoga training or classes. We’re interested in strength, flexibility, balance, and toning. We are also interested in the meditational, philosophical and spiritual side of yoga. My boyfriend is especially interested in Raja/Tantric training including Kundalini. Do you have any recommended places or teachers we can check out? We live in Silicon Valley in California. Our nearest cities are Sunnyvale, Mountain View, Santa Clara, and Cupertino, but we are open to hearing about places outside those cities if we don’t have too far to drive (San Francisco is too far). If you have any other yoga styles that you would recommend, please let us know too. P.S. Anyone know of a laughing yoga club in the area as well?
P.P.S. I’m not getting any answers to my question…is it too specific? If anyone has ANY yoga class they like, regardless of style, can you recommend it please? Thanks!

Isadora

steve meve lave asked:


I just started doing yoga about a week ago, and I really enjoy how I feel afterward. Since I feel rejuvenated and full of energy after a session, I like to do it in the morning. I like to lift weights or do some cardio in the afternoon or at night if I have the time and energy. But, I read online that doing yoga makes you temporarily weaker because of the static stretching. About how long does this temporary weakness last? A few minutes? Hours? Days?

Ariana

monkeygirlmj31 asked:


I want to get it for a gift for my 12 year old daughter. Is that a good idea? Is it fun? Do you get a great work out?

Luke

girl asked:


I have great ideas for a yoga clothing line, I’ve got the name, designs and business cards , now what? I am not a business person. Do I take my designs to a clothing factory and have them make me samples? Then take the samples I had made to yoga studios and clothing conventions to sell?

Lucas

Mercury asked:


Finding ways to handle stress can be difficult. Turning negative energy into something positive is ideal, so what are some yoga practices that can help accomplish this?

Gail

fly or die asked:


I’ve always had a problem with tension, for apparently no reason. Now that I work long days, by the time I get home it feels like everything shoulder up is just tight, especially my throat and forehead. An advil would do the trick but I don’t want to rely on that. Can anyone recommend some type of yoga, breathing technique, meditation, anything specific? Thanks.

Bart

fhorncentral asked:


I wanted to try to make my life less stressful and I heard yoga, exercise, and meditating help. I am Chrisitian, would any of this counteract? Should I do yoga or meditating at my age{13}? Does anybody else get relief doing this?
Can I lose weight?

Taryn

Carly asked:


i’m in a step aerobics currently and we did some yoga the other day. i loved it and want to try it in my own home, what dvd do you recommend?

Brad